Mount View High School

High expectations and opportunities for all to thrive.

Telephone02 4990 2566

Emailmountview-h.school@det.nsw.edu.au

Years 10, 11 & 12 - Yoga Sync Program

years 10 11 and 12 yoga synch program

Students accross Years 10, 11 & 12 have the opportunity to be apart of the Yoga Sync Program run by Janine De Jorge, a fully qualified Children's Yoga Teacher, learning yoga poses that relieve tension and stress on a physical, mental and emotional level. 

Sessions will include breathing techniques that reduce anxiety and regulate emotions. Mindset activities taught will help to create lasting change.